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If you don't ask GOOD questions, how can you expect to get good care? I am not a doctor, but I have been a lifelong patient, and a recent...
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Lindsay O'Neill
- Feb 27
- 2 min
4 S's Recipe #4: Stew
Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. Stews are EASY to make, fill your belly and warm...
Lindsay O'Neill
- Feb 2
- 2 min
4 S's Recipe #3: Salad
Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. Nobody puts baby in a corner! So why do we only...
Lindsay O'Neill
- Jan 26
- 2 min
4 S's Recipe #2: Soup
Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. For some reason, when I think of WARMING soup, I...
Lindsay O'Neill
- Jan 17
- 2 min
4 S's Recipe #1: Smoothie
Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. You've probably heard OVER and OVER again that...
Lindsay O'Neill
- Dec 19, 2022
- 2 min
Holiday Grass-Fed Steak Wraps
The Holidays are here! To me the Holidays are all about Fun, Family & FOOD! However, we have to be careful to not over indulge ourselves...
Lindsay O'Neill
- Dec 16, 2022
- 2 min
Sneaky Healthy Pancakes
The holidays are filled with cookies and candy... and sugar-crazed children. Get their day started with these nutrition packed gluten...
Lindsay O'Neill
- Dec 7, 2022
- 1 min
Grilled Bronzino
Herb and lemon-stuffed Bronzino on the grill for the Feast of the 7 Fishes and Beyond! If you love to grill, and love to eat, this recipe...
Lindsay O'Neill
- Nov 23, 2022
- 4 min
Tips for Surviving The Holidays
Tis the Season to gain weight, stress out and be depressed. No, I’m not being cynical, check out this chart... Credit: The New England...
Lindsay O'Neill
- Nov 18, 2022
- 3 min
Grilled Thanksgiving Recipes
Delicious recipes to cook on the grill or in your kitchen! Come gather around the flame to cook the most delicious Thanksgiving meal...
Lindsay O'Neill
- Nov 1, 2022
- 1 min
5 Fall Grilling Tips for Optimal Health
Not your mama's tailgate party! 5 Quick Grilling Tips to Boost Health :) Summer is over, the weather is cooling down, but the grill is...
Lindsay O'Neill
- Oct 21, 2022
- 1 min
What happens when you stop drinking booze?
I'm taking a break... or maybe even a series of breaks... from drinking alcohol. Why? I feel better, look better, have more energy, and...
Lindsay O'Neill
- Oct 17, 2022
- 1 min
Pan Seared Scallops w/ Sage
A quick and easy (and delicious) recipe using local ingredients... If you love shellfish, and want a quick, easy and delicious protein to...
Lindsay O'Neill
- Oct 11, 2022
- 5 min