Your favorite dish, amplified with grass-fed organic protein! All in one dish!
My mom calls me the "fastest chef in the East" because I whip up delicious and nutritious meals quickly. It's why I never list "cook time" on my recipes, because I make them faster than most people...
However, some recipes take longer because I want the flavors to meld together beautifully. Ever hear of the saying "low and slow"? This dish can be cooked either way.... fast or slow. Either in a deep pan in the oven or in a slow cooker.
Ratatouille is typically made only with veggies, but contains very little protein - so it's mostly used as a side dish. This Meat Lovers RatatouilleĀ is so yummy and aromatic, your whole neighborhood will want to come over to taste it!
Here's what you need:
1 lrg eggplant
1 lrg Vidalia / sweet onion diced
5 cloves of garlic minced
1 lb organic grass-fed ground beef
1 lb organic (local) Italian sausage out of casing (hot or sweet)
2 lrg red bell peppers blistered in pan, grill or hot oven then cooled
2 lrg organic zucchinis
1 jar organic tomato sauce
2 tbsp Italian seasoning
2 tbsp good olive oil
Salt, pepper and red pepper to taste
Optional: Fresh basil leaves
Let's get cookin':
In large and deep pan (oven safe) heat oil and saute onion with a little salt until translucent not burned. Add garlic, ground beef and sausage (crumble into small pieces) until cooked.
Pour in jar of tomato sauce, add more salt, pepper and red pepper to taste and add in Italian seasoning. Simmer until warm.
Slice eggplant, zucchini and blistered peppers thinly.
In crockpot, or same pot (must remove the meat sauce) - layer a little meat sauce, then eggplant, then meat sauce, then peppers, then meat sauce, then zucchini, then layer whatever you have left.
If cooking it in crock pot, cover the pot and cook on HIGH for 4 hours. Place fresh basil on it before serving.
If cooking in a pan, cover with aluminum foil and place in an oven at 350 degrees for 30 minutes. Uncover and cook another 5 - 10 minutes.
Put basil on top and enjoy hot. Can eat alone or with a side of GF or organic pasta.
Enjoy!
Love & Yum,
Lindsay
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