My kids love the sugary treats during the holidays... so I need to balance out the sugar crazies with some delicious family-friendly, nutrition-packed meals!
This first recipe is something the kids can help you prepare. Don't forget to keep hands and fingers safe from sharp knives and raw meat! You can swap out chicken or tofu for turkey!
Turkey (or Chicken/Tofu) and Veggie Skewers:
What you'll need:
Turkey breast, cut into cubes
Cherry tomatoes
Bell peppers (red and green), cut into chunks
Zucchini, sliced
Olive oil, for marinating
Italian seasoning (optional)
Salt and pepper to taste
Let's get cookin':
Marinate turkey cubes in olive oil, Italian seasoning (if using), salt, and pepper.
Thread marinated turkey, cherry tomatoes, bell peppers, and zucchini onto skewers.
Grill or bake until the turkey is cooked through and the veggies are tender.
Next up we have my personal favorite that can be made with organic flour or gluten free corn, almond or casava tortillas.
Christmas Tree Quesadillas:
What you'll need:
Organic tortillas
Cooked chicken, shredded
Black beans, drained and rinsed
Corn kernels
Shredded cheese (cheddar or Mexican blend)
Avocado, sliced
Salsa or Greek yogurt for dipping
Let's get cookin':
Cut tortillas into triangle shapes to form Christmas trees.
On one half of each triangle, layer shredded chicken, black beans, corn, and cheese.
Fold the other half of the tortilla over the filling to create a quesadilla.
Heat in a skillet until the cheese is melted. Arrange avocado slices on top to resemble ornaments.
Serve with salsa or Greek yogurt for dipping.
Last but NOT least, if your kids are like mine, you can get them to eat their veggies if they can play with them first! This is less of a recipe and more of an art project, but you get the jist!
Snowman Vegetable Platter:
What you'll need:
Cauliflower florets
Baby carrots
Cherry tomatoes
Cucumber slices
Hummus or yogurt-based dip
Let's get cookin':
Arrange cauliflower florets in the shape of a snowman on a platter.
Use baby carrots to create the snowman's body and cucumber slices for the scarf.
Add cherry tomatoes for buttons and eyes.
Serve with hummus or a yogurt-based dip for a tasty and festive veggie platter.
These recipes offer a festive touch while incorporating nutritious ingredients, making them perfect for family meals during the Christmas season!
Merry Christmas & LOVE and YUM!!
PS - if you haven't already done your Food Inflammation Test, there is no better time than now to order yours. Start 2024 off with a custom meal plan based on the foods that YOU can eat for optimal health! Order it here: https://fit.smallhinges.health/
Comments