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  • Lindsay O'Neill

Vegan Soups for the Soul

Updated: Nov 23, 2020

Hearty Spicy Veggie & Creamy Corn Chowder (without the cream)

This easy, delicious and nutritious soup is not only good for warding off illness it's super easy to make. Try to use organic veggies if you can.


What you'll need:

  • 1 whole sweet onion diced

  • 2 cups chopped kale

  • 1 cup sliced carrots

  • 1 cup trimmed and halved green beans

  • 3 cloves garlic minced

  • 2 tomatoes diced

  • 1 tsp lemongrass paste

  • 1/2 tsp cayenne pepper or black pepper

  • 1 tsp pink Himalayan salt like The Healthy Dish salt :)