Updated: Sep 21
Omg, this yogurt bark couldn’t be easier to throw together, and it’s such a healthy summer treat. Kinda like tray set froyo!
All you have to do is spread roughly 500g of Greek yogurt in a lined freezer safe container, drizzle about half a slab of melted dark chocolate over the yogurt, and then dot 2 handfuls of fresh berries through.
Freeze for about 2 hrs, then cut your yogurt bark into squares and keep in freezer for snacking!
Your kids will enjoy it too, but if you, or they have a sweeter tooth, sweeten yogurt with honey or maple syrup before freezing.
Dairy, especially cows’s dairy, is an inflammatory trigger to many of my clients; in which case sheep or goat’s milk are better choices.
Do a Food Inflammation Test to identify your unique food inflammation triggers. Did you know even healthy foods like fruits and veggies can be uniquely inflammatory to YOU?