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IDENTIFY THE FOODS THAT ARE UNIQUELY INFLAMMATORY TO YOU

Are you tired of constantly feeling bloated and sluggish, and dealing with unexplained health issues like weight gain, low libido and skin

and hair problems?

Say goodbye to painful elimination diets and costly meal planning, and take our patented

Food Inflammation Test instead!

Every BODY is different, and requires

bio-individual nutrition to avoid disease causing chronic inflammation.

So why guess when you can test?

You don’t have to change EVERYTHING to

change everything.

 

Small hinges swing the big door of positive change.

Not sure if inflammation is sabotaging your health?

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After years of struggling with pain, bloating, digestive issues, stress, anxiety, and fatigue I learned that inflammation was at the root of my health issues.

I almost gave up on my health after years of trying elimination and anti-inflammatory diets, and working with several doctors to manage my inflammation. It was just too expensive and complicated, and I kept thinking...

THERE HAS TO BE A BETTER WAY!

Using my expertise in data and Ai for programmatic technology, I created the small hinges method: data-driven, personalized health solutions that are sustainable LONG TERM. 

I healed my inflammation, by removing MY key inflammatory triggers and making small changes to my diet & lifestyle.

 

Small hinges swing big doors after all!

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What I specialize in

When you identify your bioindividual inflammatory food triggers and begin to eradicate them, as well as address other inflammatory lifestyle factors, you’re likely to alleviate all symptoms of chronic inflammation which include:

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Weight gain

Inflammation contributes to insulin resistance, which leads to elevated glucose levels, liver fat accumulation, and weight gain.

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Chronic pain

Chronic inflammation can damage cells and cause swelling of tissues that press up on nearby nerve endings resulting in pain.

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Fatigue & brain fog

Inflammation causes an ongoing immune response, which is energetically extensive and leaves your body and brain feeling drained.

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Stress & anxiety

Inflammation results in oxidative stress which sends distress signals to the brain resulting in experienced stress and anxiety.

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Bloating

Chronic bloating may be caused by inflammation of the stomach, food sensitivities, or a damaged intestinal barrier.

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Insomnia

Cytokines, the compund released during an inflammatory response, have been shown to interfere with sleep duration and depth, as well as cause wakefulness.

Services

Anchor 1
3 Months 1:1 Coaching
  • Customized Meal & Small Hinge Planning

  • Data-Driven Personalized Health Plan

  • 2x Per Month 1-on-1 Coaching Sessions

  • Shopping Lists, Recipes, Events, and MORE

  • FREE Crush Inflammation Challenge ($222 VALUE)

Food Inflammation & Gut Barrier Tests

​Functional testing that pin-points your individual inflammation triggers.​

  • Test inflammatory response to up to 176 foods and additives.

  • Test gut permeability.

Testimonials

In my late 20's I was depressed and almost 200 lbs. Working with Lindsay I released over 70 lbs, and live a happy & active lifestyle with my new husband and baby girl. I've never felt better. Just a few small hinge changes transformed my life!

Nikki B.E.

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