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Shopping List for Food Inflammation

Updated: Dec 18, 2023

You can't eat gluten, dairy or eggs... so WHAT will you eat?!? Here are some of my favorite healthy foods to order directly to your door :)

These are a few of my favorite (pre-packaged) THINGS:

When you google Food Inflammation you get a list of foods you cannot eat... but what about the foods you CAN eat? Check out our shopping list for food inflammation...


JUST EGG, can be used for a scramble, omelet, and I used it in pancakes too... no dairy, no soy, no gluten, NO EGG, no cholesterol... made primarily from mung beans - and somehow taste just like eggs! **JUST Egg contains a variety of ingredients and additives including transglutaminase. A 2020 study suggested that transglutaminase may have detrimental effects on the gut. If you are not allergic or sensitive to eggs (or have NOT been told to remove them from your diet), find pasture raised eggs instead of replacing them with JUST Egg.




Coconut Oil - Carrington Cooking Oil

Avocado Oil - AvoHass USDA Organic


ORGANIC PRODUCE, SMOOTHIES, JUICES - Juice Press Nationwide Delivery

SUSTAINABLE SPICES: SugarRoti use code: NUHINGE for additional 10% off

BEST ORGANIC COFFEE: Purity Coffee use code: Lindsay10 for additional 10% off

For more shopping tips, recipes, and classes DOWNLOAD the Small Hinges APP.

Not sure what your Food Inflammation Triggers are? CLICK HERE to order the KBMO FIT176 test to your home (comes with the Gut Barrier Panel + 7 Day Meal Plan). The test will come directly to your house to complete, then you will have a 45 minute review call with Lindsay O'Neill. Email us at for help or more info!

Wishing you lots of LOVE & YUM!

- Lindsay O'Neill, Culinary Medicine Chef & Wellness Coach

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