Shopping List for Food Inflammation
Updated: Sep 10, 2022
You can't eat gluten, dairy or eggs... so WHAT will you eat?!? Here are some of my favorite healthy foods to order directly to your door :)
These are a few of my favorite (pre-packaged) THINGS:
BREAD & PASTAS-
Dairy, Egg, Gluten, Nut & Soy Free: Katz Kosher Bread
Bionaturae Organic Rice & Lentil Pasta: Spaghetti
LivingNow Quinoa Macaroni
Chickapea - Chickpea Pasta
JUST EGG, can be used for a scramble, omelet, and I used it in pancakes too... no dairy, no soy, no gluten, NO EGG, no cholesterol... made primarily from mung beans - and somehow taste just like eggs! **JUST Egg contains a variety of ingredients and additives including transglutaminase. A 2020 study suggested that transglutaminase may have detrimental effects on the gut. If you are not allergic or sensitive to eggs (or have NOT been told to remove them from your diet), find pasture raised eggs instead of replacing them with JUST Egg.
SNACKS -
Lesser Evil - Organic Air Popped Popcorn
Food Should Taste Good - Sweet Potato Chips
88 Bars - Nut Free, Gluten Free, Vegan - and delicious
ARBONNE -
LEMON - STRAWBERRY - or ICED CINNAMON Feel Fit Bars
SUPER BOOST - Antioxidant Shot (every morning)
CLEANTOX - Gentle Cleanse Lemonade (helps ease digestion and clean you out)
ENERGY FIZZ - my fave flavors: PINEAPPLE, MANGO PEACH, BLOOD ORANGE
BEST OILS -
Olive Oil - Paesanol Organic Unfiltered
Coconut Oil - Carrington Cooking Oil
Avocado Oil - AvoHass USDA Organic
ORGANIC/PASTURE/GRASS FED MEATS - Greensbury
ORGANIC PRODUCE, SMOOTHIES, JUICES - Juice Press Nationwide Delivery
SUSTAINABLE SPICES: SugarRoti use code: NUHINGE for additional 10% off
BEST ORGANIC COFFEE: Purity Coffee use code: Lindsay10 for additional 10% off
For more shopping tips, recipes, and classes DOWNLOAD the Small Hinges APP.
Not sure what your Food Inflammation Triggers are? CLICK HERE to order the KBMO FIT176 test to your home. My provider # is C-11533. Tell them you work with Small Hinges & Lindsay O'Neill. Email us at info@smallhinges.health for help or more info!
Wishing you lots of LOVE & YUM!
- Lindsay O'Neill, Culinary Medicine Chef & Wellness Coach