Shopping List for Food Inflammation

You can't eat gluten, dairy or eggs... so WHAT will you eat?!? Here are some of my favorite pre-packaged foods to order directly to your door :)

These are a few of my favorite (pre-packaged) THINGS:


JUST EGG, can be used for a scramble, omelet, and I used it in pancakes too... no dairy, no soy, no gluten, NO EGG, no cholesterol... made primarily from mung beans - and somehow taste just like eggs!



For more shopping tips, recipes, and classes DOWNLOAD the Small Hinges APP.

Not sure what your Food Inflammation Triggers are? CLICK HERE to order the KBMO FIT176 test to your home. My provider # is C-11533. Tell them you work with Small Hinges & Lindsay O'Neill. Email us at for help or more info!

Wishing you lots of LOVE & YUM!

- Lindsay O'Neill, Culinary Medicine Chef & Wellness Coach

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