Shopping List for Food Inflammation

You can't eat gluten, dairy or eggs... so WHAT will you eat?!? Here are some of my favorite pre-packaged foods to order directly to your door :)

These are a few of my favorite (pre-packaged) THINGS:

BREAD & PASTAS-

• Dairy, Egg, Gluten, Nut & Soy Free: Katz Kosher Bread

• Bionaturae Organic Rice & Lentil Pasta: Spaghetti

• LivingNow Quinoa Macaroni

• Chickapea - Chickpea Pasta

JUST EGG, can be used for a scramble, omelet, and I used it in pancakes too... no dairy, no soy, no gluten, NO EGG, no cholesterol... made primarily from mung beans - and somehow taste just like eggs!

SNACKS -

• Lesser Evil - Organic Air Popped Popcorn

• Food Should Taste Good - Sweet Potato Chips

• 88 Bars - Nut Free, Gluten Free, Vegan - and delicious

ARBONNE -

• LEMON - STRAWBERRY - or ICED CINNAMON Feel Fit Bars

• SUPER BOOST - Antioxidant Shot (every morning)

• CHOCOLATE, LEMON, or CARAMEL Feel Fit Chews (like taffy)

• CLEANTOX - Gentle Cleanse Lemonade (helps ease digestion and clean you out)

• ENERGY FIZZ - my fave flavors: PINEAPPLE, MANGO PEACH, BLOOD ORANGE

For more shopping tips, recipes, and classes DOWNLOAD the Small Hinges APP.

Not sure what your Food Inflammation Triggers are? CLICK HERE to order the KBMO FIT176 test to your home. My provider # is C-11533. Tell them you work with Small Hinges & Lindsay O'Neill. Email us at info@smallhinges.health for help or more info!

Wishing you lots of LOVE & YUM!

- Lindsay O'Neill, Culinary Medicine Chef & Wellness Coach