Fitness Group


swap out fear for a strong sense of self  love to motivate self care and achieve ultimate wellness

Jogging Partners


coaches and community hold you accountable and support you through your journey

Sliced Avocado


our motto is just start

why put off til tomorrow what you can accomplish today

Shooting content


we don't just give you the fish... we teach you to become a worldclass fisherman


mind + body

you cannot heal your body without first strengthening and healing your mind

Medical Text


holistic wellness supported by science + managed with technology for long-term success


Founder, culinary medicine chef, health & wellness coach


With a certificate in Culinary Medicine from the Culinary Institute & Harvard's T.H. Chan School of Public Health, and an ACE certification as a Health & Wellness Coach, Lindsay works with people all over the US to make living a healthy & happy life delicious and fun! #loveandyum


Registered Nurse, Certified Hypnotherapist, Counselor


Jan works with people to transform their lives through connecting with the deepest parts of their soul, for ultimate healing and letting go of FEAR, pain and suffering. Trained as a nurse at Penn State, Jan has had a multi-decade career as a clinical practitioner, working at top Hospitals in NYC.


Yoga Instructor, Comedian, Social Media Master

Kaitlyn Murphy

Kaitlyn brings a strong intention to her classes for yogi's to explore their mind and body and carry through their entire practice, keeping it present enough to take off the mat and into their own world. She also rocks the Small Hinges brand on social channels and in the digital world. 

IMG_8150 2_edited_edited.jpg

Fire & Ironman, Vegan Chef, Certified Coach

Kevin Duffy

Certified Accomplishment Coach, 5 time Ironman finisher, multiple marathon/triathlon and Yonkers, NY Fireman, Kevin Duffy brings a deep level of knowledge on all things "plant-based" for peak physical fitness. PETA's Sexiest Vegan Next Door (2019)  offers cooking classes, training workshops and MORE to Small Hinges app participants.

Sign up for a consult today to achieve ultimate health & wellness ASAP!



As humans we are generally motivated by fear. We are afraid of death, loss, pain, suffering... but then why don't we choose healthier lifestyles, or get help when we need it? Fear is crippling and NOT motivating.

Hinge #1 - Motivation without fear = love yourself + focus on self care. 


We are also procrastinators... always looking to start a project, go through bills, learn a new skill, meal prep, exercise, TOMORROW.  

Hinge #2 - Just start = sign up for a consultation now.


90% of serotonin receptors are in your GUT. Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function. 

Hinge #3 - Mind + Body = eating clean makes your happy


Ever start a new project with lots of excitement and passion, then over time you lose momentum and and the project fizzles? Happens all of the time. Working with a coach or a group will help keep you on track to achieving your goals.

Hinge #4 - Enroll others to help hold you accountable.


Pretend you are a dry sponge, and soak up as much information as you can. Read labels of food, ask questions, talk to others, try new things... information is power!

Hinge #5 - Add fuel to your mission - information FUEL!


Every "body" is different. Some people may need medical, spiritual and nutritional support to optimize wellness. Find your hinges, and keep honing self-care!

Hinge #6 - Take your time figuring out what works best for YOU!