Lindsay O'Neill
Mar 16, 20221 min
No time to cook? Dust off that slow cooker and try this delicious (and nutritious) soup recipe!
This soup is EASY and delicious – and NUTRITIOUS too! I’ve been working like crazy on the Small Hinges App AND I just launched a 10 Week Weight loss Program w/ Advanced Surgeons. Add in taking care of 3 kids as a single mom, and I've been working long hours... Even though I am loving every minute, I have to remember to fill my tank so I don't burn out!
So, to save myself time and effort, I am going to whip up a batch of this healthy and delicious soup to give me the boost I need, and soothe my soul.
Dust off that crockpot and get ready for some healthy goodness:
In a crockpot add:
1 cup dried cannellini beans (rinsed)
4 cups organic sow sodium chicken broth
8 cups water
5 cloves of garlic (minced)
1 vidalia onion chopped
2 organic carrots chopped
1/2 teaspoon of each sea salt and fresh black pepper
1 teaspoon turmeric
1 tsp honey* (optional)
Stir together and cook on low for 6 – 8 hours
Then when you’re almost ready for dinner stir in:
3 cups of chopped greens (kale, spinach, collards, bok choy, chard, escarole, mustard greens, etc.) and keep covered for 15 – 30 minutes
1 pinch of red pepper flakes or cayenne pepper (if you like a little heat)
Enjoy it at night or for lunch with a slice of organic whole grain toast w/ plan butter for a more filling, fiber-rich meal.
Enjoy!
Love & yum,
Lindz